Fermentista The Healthy Power of Fermented Vegetables
Details
Discover the healing power of fermentation
Fermented vegetables boost your health and immunity, and they are all the rage!
Learn all about the benefits of this natural superfood
With basic recipes and combinations to create delicious dishes with these flavor bombs
Fermented raw vegetables are deliciously crunchy, tangy, and fresh. They are packed with probiotics that optimize your natural immunity. Marta and Joanna Klejman, Polish twin sisters living in Belgium, personally experienced the downsides of processed food on their health. Once they discovered how important the gut microbiome is for health, they quickly realized how much they missed the fermented foods from their childhood in Poland. They started fermenting again and experienced the powerful health benefits.
Now they are passionately breathing new life into these traditional recipes and also developing new ones.
At Fermentista, they love to share their knowledge about the art and benefits of fermentation. They explain the basic recipes clearly and straightforwardly, so everyone can get started right away. Additionally, they present delicious recipes that incorporate crunchy, fresh vegetables.
Product Details
Type: Hardcover
Number of Pages: 190
ISBN: 9789020926262
Publisher: Lannoo
Press: 5
Language: Nederlands